select




Classes for Adults



Intro to Whitewater Kayaking
This is perfect way to get started in whitewater kayaking. You will begin building fundamental skills indoors, in a warm pool. Skills include strokes, braces, and the roll, plus bending strokes for river maneuvers. Discussion will cover safety, gear, river running, and more. 

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
INTRO.F18
Mehlville High
Swimming Pool
15 - &up Sartori 9/5 - 10/10 We 07:00 PM - 09:00 PM $115.00 View 1

Kayaking Club on Wednesdays

Kayaking- Open Pool Practice

Bring your Whitewater Kayak and practice strokes, rolling, play moves, etc. in the warm pool. This class does not include formal instruction. This is a 6 session class!

NO CLASS July 4th

 

Learning to Roll a Kayak


Additional Information

NO CLASS 7/4/18

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
Kayak.F18.WED
Mehlville High
Swimming Pool
11 - 99 Hromnak 11/28 - 12/19 We 07:00 PM - 09:00 PM $40.00 View 997

Learning to Roll a Kayak
This class is focused on learning how to roll a kayak. Come and receive help practicing, learning, and refining your roll so it is bomb-proof on the river. You will receive some pool-side instruction and then work one-on-one with the Missouri Whitewater Association instructors in the pool.

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
ROLL.F18
Mehlville High
Swimming Pool
15 - &up Sartori 10/17 - 11/7 We 07:00 PM - 09:00 PM $40.00 View 5

Pickleball

This class is an introduction and instructional Pickleball class. Throughout this class we will focus on learning basic skills and implementing them into game situations. Each week, we continue to develop new skills, such as ball control, forehand/backhand drive, drive/lob serve, forehand/backhand lob, smash, and strategy. $50.00




Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
PIC.F18
TBA
Gym
8 - 17 TBD 10/16 - 11/27 Tu 05:30 PM - 07:30 PM $50.00 View 20
Register Now!
PIC.F182
TBA
Gym
18 - 99 TBD 10/18 - 11/29 Th 06:30 PM - 08:30 PM $50.00 View 17

Women's Self Defense

Women’s Self Defense is a 2 session class open to women 16 years and older covering elements for effective defensive actions, including the importance of the starting conditions and physical tactics such as striking. Learn simple and effective strategies developed from research & professional experience.  The classes are hands-on and allows some training in real world scenario’s.  Participants can opt-out of the hands on components if they do not feel comfortable. 

Class 1 – The Basics (90 minutes)

This program will cover a wide range of topics, giving hand on experience with the various applications. This fun safe program has mild to moderate physical exertion.

Class 2 – Intensive (90 minutes)

This program will increase the resistance of Level 1 applications needed to a more improved performance. This fun safe program has moderate physical exertion.



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
WSE.F18
Oakville High
Room 308
16 - &up TBD 10/17 - 10/24 We 06:00 PM - 07:30 PM $40.00 View 22
Register Now!
WSE.2.F18
Oakville High
Room 308
16 - &up TBD 11/7 - 11/14 We 06:00 PM - 07:30 PM $40.00 View 23

Zumba
This class burns major calories and activates muscle groups. You will leave feeling accomplished but like you haven’t worked out Incorporating simple Latin rhythms that can be easily modified for all physical types, there is no need for dance experience. Come join us!

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
ZUM.F18.1
Wohlwend Elementary
Gym
18 - &up Edmondson 9/10 - 10/22 Mo 05:15 PM - 06:15 PM $40.00 View 19
Register Now!
ZUM.F18.2
Wohlwend Elementary
Gym
18 - &up Edmondson 11/5 - 12/10 Mo 05:15 PM - 06:15 PM $40.00 View 20