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Classes for Adults



Kayaking- Open pool practice

Kayaking- Open Pool Practice

Bring your Whitewater Kayak and practice strokes, rolling, play moves, etc. in the warm pool. This class does not include formal instruction. This is a 6 session class!

 

Learning to Roll a Kayak


Additional Information

Kayaking Rules for the Pool

● Please be respectful of the facility.

● Before class starts stage your boats/equipment outside by side door. We start bringing all boat/equipment in together no earlier than 7:15pm.

● Please do not bounce your equipment off of the walls. “Kayaks, paddles etc.”

● Please hose off your kayaks inside and out before entering the pool. “This is not optional.”

● Please do not launch your kayak from the pool deck.

● When draining your kayak, never drain water back into pool.

● When class ends please stage your kayaks by the “Exit” so we can start cleaning up.

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Full
Kayak.F18.WED
Mehlville High
Swimming Pool
11 - 99 Hromnak 11/28 - 12/19 We 07:00 PM - 09:00 PM $40.00 View

Learning to Roll a Kayak
This class is focused on learning how to roll a kayak. Come and receive help practicing, learning, and refining your roll so it is bomb-proof on the river. You will receive some pool-side instruction and then work one-on-one with the Missouri Whitewater Association instructors in the pool.

Additional Information

Kayaking Rules for the Pool

● Please be respectful of the facility.

● Before class starts stage your boats/equipment outside by side door. We start bringing all boat/equipment in together no earlier than 7:15pm.

● Please do not bounce your equipment off of the walls. “Kayaks, paddles etc.”

● Please hose off your kayaks inside and out before entering the pool. “This is not optional.”

● Please do not launch your kayak from the pool deck.

● When draining your kayak, never drain water back into pool.

● When class ends please stage your kayaks by the “Exit” so we can start cleaning up.

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Full
ROLL.F18
Mehlville High
Swimming Pool
15 - &up Sartori 10/17 - 11/7 We 07:00 PM - 09:00 PM $40.00 View

Pickleball

This class is an introduction and instructional Pickleball class. Throughout this class we will focus on learning basic skills and implementing them into game situations. Each week, we continue to develop new skills, such as ball control, forehand/backhand drive, drive/lob serve, forehand/backhand lob, smash, and strategy. $50.00




Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Cancelled
PIC.F18
TBA
Gym
8 - 17 TBD 10/16 - 11/27 Tu 05:30 PM - 07:30 PM $50.00 View 20
Cancelled
PIC.F182
TBA
Gym
18 - 99 TBD 10/18 - 11/29 Th 06:30 PM - 08:30 PM $50.00 View 20

Women's Self Defense

Women’s Self Defense is a 2 session class open to women 16 years and older covering elements for effective defensive actions, including the importance of the starting conditions and physical tactics such as striking. Learn simple and effective strategies developed from research & professional experience.  The classes are hands-on and allows some training in real world scenario’s.  Participants can opt-out of the hands on components if they do not feel comfortable. 

Class 1 – The Basics (90 minutes)

This program will cover a wide range of topics, giving hand on experience with the various applications. This fun safe program has mild to moderate physical exertion.

Class 2 – Intensive (90 minutes)

This program will increase the resistance of Level 1 applications needed to a more improved performance. This fun safe program has moderate physical exertion.



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
WSE.F18
Oakville High
Room 308
16 - &up TBD 10/17 - 10/24 We 06:00 PM - 07:30 PM $40.00 View 17
Register Now!
WSE.2.F18
Oakville High
Room 308
16 - &up TBD 11/7 - 11/14 We 06:00 PM - 07:30 PM $40.00 View 12

Zumba
This class burns major calories and activates muscle groups. You will leave feeling accomplished but like you haven’t worked out Incorporating simple Latin rhythms that can be easily modified for all physical types, there is no need for dance experience. Come join us!

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
ZUM.F18.1
Wohlwend Elementary
Gym
18 - &up Edmondson 9/10 - 10/22 Mo 05:15 PM - 06:15 PM $40.00 View 11
Register Now!
ZUM.F18.2
Wohlwend Elementary
Gym
18 - &up Edmondson 11/5 - 12/10 Mo 05:15 PM - 06:15 PM $40.00 View 19